For all the women out there looking for a change and needing a vitality fitness trainer – Alexa is here to inspire, influence, and encourage you towards becoming your truest version of yourself – healthy, strong, fast, powerful, and toned while keeping in mind the patience and loving kindness always

Improving and resetting our body Dr. Steven Gundry the plant paradox diet- meal prep Detox January? As many of us out there, January starts off with a set of desires to improve and reset our body that we overloaded with calories from all the Christmas parties packed with good foods, heavy